Criterion methods include densitometry, computed X-ray tomography (CT), magnetic resonance imaging (MRI), and DXA. Criterion methods measure a property of the body, such as its density, or describe amounts and distributions of skeletal, muscle, and adipose tissues via X-ray or magnetic imaging techniques. Analysis from the atomic through the cellular levels is with direct body composition methods such as neutron activation, isotope dilution, and total body counting. Body composition can be assessed at the atomic level with the basic elements of carbon, calcium, potassium, and hydrogen at the molecular level by amounts of water, protein, and fat at the cellular level with extracellular fluid and body cell mass and at the tissue level for amounts and distributions of adipose, skeletal, and muscle tissues. The human body can be quantified at several levels, depending on clinical concerns. We provide here the most common methods for assessing body composition, including anthropometry, body density, and dual-energy X-ray absorptiometry (DXA). 3 Given the role of fat and lean tissue in lipid metabolism and insulin resistance, it is clear that assessing the body's tissue composition is an important part of the management of the diabetic patient. Adipose tissue is postulated to be a key factor in regulating whole body lipid flux, thus modulating lipid and glucose homeostasis. 1, 2 Changes in body composition that accompany the onset and progression of obesity have a dramatic impact on metabolism and insulin sensitivity. A person with 100% body fat mass has the average amount of body fat mass.The recent rise in prevalence of type 2 diabetes is concomitant with the sharp rise in obesity in the United States and other developed countries. The normal range for SMM is 9-10%.īody fat mass represents all the fat molecules an individual has in their body. Average weight is based on the BMI Standard Weight Index.Īn individual with 100% skeletal muscle mass (SMM) has the average amount of muscle for someone their height. The numbers next to the bar graphs indicate the examinee’s body weight. The horizontal bar graph shows examinee’s current body weight in relation to the average weight for their height. Therefore, an individual with a score of 100% is the average weight for their height. The lengths of the bar graphs indicate the relationship between the current weight to the average value for that specific segment, based on the examinee’s height. Muscle-Fat Analysis uses bar graphs to provide a comparison between weight, skeletal muscle mass, and body fat mass. The pHountain BodyScan has revolutionized the field of Body Composition Analysis- conducting a quick and non-invasive test and a vital set of reports A proactive person stays hydrated and keeps the blood and their cells A proactive person looks for organic and non-genetically modified food the way nature intended it to be.Ī reactive person waits until they are thirsty and feeling dehydrated until they start thinking about water. As a matter of fact most nutrient deficiencies are on the micro level.Ī reactive person eats whatever is available with no thought to how it was manufactured or processed. A reactive person relies on chemicals and man-made substances to try and fix a problem, a proactive person seeks out the natural.Ī reactive person drinks water out of plastic because it is convenient instead of using glass which is much better.Ī reactive person focuses on macro nutrients, (Carbs, fats, and proteins) while a proactive person is micro nutrient focused. A proactive person is looking at prevention. So what does a reactive lifestyle look like?įirst a reactive person is looking for cures after the fact.
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